We live a fast and complex lifestyle. Recognizing and managing our emotions can be challenging, and at times seemingly impossible. Join us while we set time aside to dive into understanding how our emotions are not only something that is a part of us, but also something to be embraced.

Grab a friend and attend a themed workshop aimed toward building social skills, following directions, teamwork (and more)! Each week the class will have a designated theme with a correlating snack, craft and game!

Put the phone and tablet down and come break barriers with our movement, wellness and fitness class. This class is good for those kids who just can’t sit still, those who need some motivation to get up and move, and all those in between! They will learn how to take care of their body and mind through activity based sessions.